In 2011, a world-renowned English hypnotist, Paul McKenna appeared on an episode of the Dr. Oz Show. On the program he had hypnotized several people from the studio audience prior to the taping so that as the show was being filmed, he could demonstrate the power of the mind to studio and tv viewers.
The program’s topic was based on hypnosis for weight loss and the following ‘rules’ were mentioned by hypnotist Paul McKenna as the reality his clients experience following weight loss hypnosis sessions.
Click here to view the Dr. Oz Show on hypnosis episode and see for yourself why Dr. Oz publicly promotes hypnosis for weight loss on his own website.
The four rules that people who don’t struggle with their weight follow unconsciously
- I eat when I feel hungry!
- I eat whatever I want!
- I eat consciously.
- Once I feel full, I stop eating.
What’s fascinating about the four rules, is that these are the rules that people who don’t struggle with their weight follow unconsciously. They don’t think about these rules, their minds simply follow these rules naturally and effortlessly.
As a hypnotist who has worked with people who wanted to lose weight for reasons that ranged from feeling better about themselves to health reasons, there’s one underlying fact that I’ve found to be the case for clients who use hypnosis as a method to successfully achieve their desired weight.
As long as you want to lose weight for you, and not because you want to do it for your spouse, or your children, or a nagging relative — your success rate increases exponentially. You will lose weight, because you know how wonderful it feels to be your healthy weight, and you really, really want this.
Just imagine how wonderful it feels when your body’s weight is perfect for you. It’s not just how great you feel as you look in the department store’s three way dressing room mirrors, or how nicely the fabric presses against your legs or tummy or rear. It’s much more fantastic because you feel great, and you look great to yourself, and this makes you happy.
I can attest to the idea that the four rules listed above will become one’s reality effortlessly when you allow yourself to let go and relax with focus and purpose in your hypnosis session. Hypnosis works wonders for weight loss when you allow yourself to experience hypnosis.
The mind will follow and consistently obey your desire in wanting to feel wonderful about yourself as it relates to your body.
So why don’t you weight what you wish you could?
The ‘problem’ most people who want to lose weight encounter in daily life is an unconscious belief which the mind has completely and totally incorporated as being “what’s real for me”.
In this case the desired, healthy weight and the current, not so happy and healthy weight that exists in the mind are not congruent. So while you might consciously want to weight what you once did, and what you will again, unconsciously your mind has locked in the weight you now weight. And you might notice that it’s a weight you always seem so come back to, even if you loss or gain weight from time to time. Because the mind has been programmed to adhere to this current weight.
For instance, you might have once been 20-70 pounds lighter. But you now find yourself at this heavier weight, and you just can’t seem to get motivated or dedicated enough to get back there again.
You may have tried everything you can “consciously” think of to get rid of the pounds, and unfortunately nothing you “try” works. So perhaps you’ve gotten to the point of almost wanting to give up, not believing it’s possible.
You want to lose that weight, yet it doesn’t budge.
How many people really want to be overweight and not feel great about themselves because of their weight? Yet once the human mind absorbs an idea to be true, it then becomes a belief (an idea wrapped in an emotion which the mind then accepts as reality).
Beliefs aren’t something that one can be easily talked out of (primarily because of how the belief was embedded into the mind in the first place), however, a hypnotist and a subject like yourself perhaps who truly wants to be rid of that limiting belief about weight can seemingly “magically” make this happen.
Find out for yourself. That sexy you is just waiting for you!
