How to Stop Feeling Upset, Sad or Afraid from Stress
How much more will you enjoy your life once you realize you really can reduce the influence of stress with a positive mental attitude and self-hypnosis techniques you’ll learn and experience?
You really don’t have to deal with stress’s powerful effects of irritability, sadness and fear in your life any longer. You might be one of those people reading this who will decide you’ve already had enough to last you, your family, friends and others a solid lifetime or two.
America’s #1 Health Problem — Stress – AmericanInstituteofStress.org
The negative physical and emotional effects of stress you’ve been experiencing in your day to day life don’t have to be permanent.
Once you make the decision to take control of that stress, there comes the next step: taking action that can permanently alter your opinion and perspective on stress so that it will no longer control you.
As a hypnotist, certified with the National Guild of Hypnotists and someone who once suffered with worry, fears, and was smoking cigarettes because of stress, I find it a privilege to help people help themselves become free of the prison and confines of a mind and life ridden and driven by stress through the powerful and painless hypnosis process.
During the session you’ll learn how you can restore and experience life with a positive mental attitude that you enjoy.
Do you engage too often in some of these stress-based feelings or thoughts?
- Worrying way too much
- Become fearful of fear
- Worry about worry
- Avoid things on a regular basis
- Avoid going to certain places
- Procrastinate more often then you’d like to
- Make negative predictions about your future
- Impatient with others
- Prone to shame
- Short tempered, feelings of anger and rage at people’s words
- Increasingly critical of others
- Frequently cold and less empathetic towards others
- Personalizing things and concluding people are purposefully doing things to hurt you
- Self-criticize a lot
- Feel guilty a lot
- Feel self-pity
- Ruminate (reflecting on past negatives and worrying about how this proves that the future
will only be negative)
- Become depressed about depression
It’s not just you: stress is WAY UP in the USA.
Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years.
Concerns about money, work and the economy top the list of most frequently cited sources of stress.
Fears about job stability are on the rise, with 49 percent of respondents citing such fears as a source of stress — up from 44 percent last year.
http://www.apa.org/stressed-america – APA.org
How Hypnosis Works with ThePrescottHypnotist
This is how you will be able to reduce the negative effects of stress from your life, by using hypnosis through the use of imagination and focus in a hypnosis session and then through self-hypnosis techniques you’ll be able to use on yourself as needed.
After you call, schedule your appointment, and meet for your session — you’ll enter the office and we’ll speak briefly to get an understanding of the benefits, and the perceived increased quality of life you will experience as a result of no longer being conditioned to automatically respond to stress like a robot — as it’s been creeping in and happening more and more over the years. Now that’s bad hypnosis by the way, getting programming to feel bad and not even knowing that it was being done.
Once you’ve gotten a good idea of what the experience of hypnosis is going to feel and sound like, we’ll being the induction process.
And after a few minutes of going into a highly alert state of feeling absolutely wonderful, carefree and alertness we’ll begin the de-stress process.
During your hypnosis session you’ll alter the reality and perception and all the unconscious, automatic reactions you’ve been conditioned to react to stress with to something which you will find that makes you happy, healthy, inspired, self-motivated and enjoying life with more frequency and depth.
While the hypnosis work for de-stressing is all performed in one session, I like to have a follow-up session with each client to find out how they have been experiencing a life that isn’t dominated by stress.
Most of the times the client will tell me how they can recall little bits and pieces of the session — rainbows, colors, shiny metallic pieces of paper, but mostly all they re-iterate is how they have found themselves back in control of their minds and feelings.
The way your mind has been programmed by others and yourself with stress through the years will be altered so that you will enjoy life more, and will be happier and healthier because the control stress once had one your mind will be permanently adjusted.
It’s time to put an end to the controlling power stress in your life today, isn’t it?
I will be happy to speak with you on the phone to answer any questions or concerns you might have about hypnosis or this specific process.